Change4Life
Eat well - Move more - Live longer
Change4Life is a government backed NHS scheme designed to get us to move more and eat less and reduce the threat of obesity for ourselves, our children and the health services.
According to the website, these days, 'modern life' can mean that we're a lot less active. With so many opportunities to watch TV or play computer games, and with so much convenience and fast food available, we don't move about as much, or eat as well as we used to.
Find out more about how you and your family can live healthier, happier lives:
